Puerto Rican Stewed Corned Beef - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, cured, corned beef, canned
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (28 g) Olive oil
- 1 cup (64.25 g) Tomato products, canned, sauce
- (426 g) Potatoes, flesh and skin, raw
- 1 cup (59.25 g) Beverages, water, tap, drinking
- (6.5 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (5.5 g) Peppers, sweet, green, raw
- (10.2 g) Tomatoes, red, ripe, raw, year round average
- (10.9 g) Onions, raw
- (0.3 g) Garlic, raw
- (6.5 g) Pork, cured, salt pork, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
197 kcal | - | - |
Protein
|
13.43 g | 27% DV | 273% (136 g) |
Fat
|
11.15 g | 14% DV | - |
Carbohydrate
|
10.31 g | 3.7% DV | - |
Sugars
|
0.86 g | - | - |
Fiber
|
1.4 g | 5% DV | 50.76% (14.21 g) |
Sodium, Na
|
499 mg | 22% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
64.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
44 mg | 8% DV | 81.22% (447 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 37.23% (0.45 mg) |
|
Vitamin B12
|
0.68 ug | 28% DV | 288% (6.9 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 69.5% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
1.73 mg | 11% DV | 110% (17.52 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 130% (2.2 mg) |
|
Vitamin C
|
7.8 mg | 8.7% DV | 87.99% (79.19 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 26.23% (31.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
30 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 3.38% (30.46 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.08% (1.02 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 67.68% (10.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 10.93% (142 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 113% (1.02 mg) |
|
Iron, Fe
|
1.46 mg | 8.1% DV | 82.35% (14.82 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 48.34% (203 mg) |
|
Phosphorus, P
|
85 mg | 6.8% DV | 69.04% (863 mg) |
|
Potassium, K
|
306 mg | 6.5% DV | 66.1% (3107 mg) |
|
Selenium, Se
|
19.4 ug | 35% DV | 358% (197 ug) |
|
Sodium, Na
|
499 mg | 22% DV | 220% (5066 mg) |
|
Zinc, Zn
|
1.78 mg | 16% DV | 164% (18.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.2 g | - | - |
|
Palmitic acid
|
1.97 g | - | - |
|
Stearic acid
|
1.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.31 g | 3.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.06 g | - | - |