Puerto Rican stewed potatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 cup (75 g) Puerto Rican seasoning with ham
- 1 cup (3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
2.1 g | 4.2% DV | 73.04% (36.52 g) |
Fat
|
3.72 g | 4.8% DV | - |
Carbohydrate
|
18.74 g | 6.8% DV | - |
Sugars
|
1.24 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 118% (33.04 g) |
Sodium, Na
|
299 mg | 13% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
74.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.2 mg | 2.6% DV | 44.9% (247 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 143% (1.72 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 7.25% (0.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 33.44% (0.43 mg) |
|
Vitamin B3 (Niacin)
|
1.29 mg | 8% DV | 140% (22.37 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 274% (4.66 mg) |
|
Vitamin C
|
10.9 mg | 12% DV | 211% (190 mg) |
|
Vitamin K
|
4.5 ug | 3.8% DV | 65.22% (78.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
5 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 5.8% (52.17 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.6 mg | 4% DV | 69.57% (10.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 16.05% (209 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 309% (2.78 mg) |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 37.68% (6.78 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 82.82% (348 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 61.22% (765 mg) |
|
Potassium, K
|
327 mg | 7% DV | 121% (5687 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 22.13% (12.17 ug) |
|
Sodium, Na
|
299 mg | 13% DV | 226% (5200 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 50.59% (5.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.37 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.57 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.74 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.01 g | - | - |