Puerto Rican Seasoning with Ham - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (226.8 g) Peppers, sweet, green, raw
- (182 g) Tomatoes, red, ripe, raw, year round average
- (226.8 g) Onions, raw
- 1 clove (18 g) Garlic, raw
- 1 cup (112 g) Olive oil
- 1 sprig (8 g) Coriander (cilantro) leaves, raw
- 1 tablespoon (4.5 g) Spices, oregano, dried
- (56.7 g) Pork, cured, salt pork, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
265 kcal | - | - |
Protein
|
4.01 g | 8% DV | 60.53% (30.26 g) |
Fat
|
24.8 g | 32% DV | - |
Carbohydrate
|
7.19 g | 2.6% DV | - |
Sugars
|
3.07 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 51.21% (14.34 g) |
Sodium, Na
|
468 mg | 20% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
62.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.2 mg | 3.1% DV | 23.6% (130 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.2% DV | 54.09% (0.65 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 25.16% (0.6 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 31.93% (0.42 mg) |
|
Vitamin B3 (Niacin)
|
0.86 mg | 5.4% DV | 40.71% (6.51 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 90.57% (1.54 mg) |
|
Vitamin C
|
29.7 mg | 33% DV | 249% (224 mg) |
|
Vitamin K
|
17.3 ug | 14% DV | 109% (131 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
32 ug | - | - |
|
Carotene, beta
|
226 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 16.77% (151 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.77% (0.75 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.01 mg | 27% DV | 202% (30.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 18.58% (242 mg) |
|
Copper, Cu
|
0.08 mg | 9% DV | 67.92% (0.61 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 33.96% (6.11 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 28.75% (121 mg) |
|
Phosphorus, P
|
61 mg | 4.9% DV | 36.83% (460 mg) |
|
Potassium, K
|
251 mg | 5.3% DV | 40.31% (1894 mg) |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 43.91% (24.15 ug) |
|
Sodium, Na
|
468 mg | 20% DV | 154% (3532 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 35.68% (3.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.36 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
14.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
3.78 g | - | - |
|
Stearic acid
|
1.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.19 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.51 g | - | - |