Puerto Rican Style Codfish, Rice, and Vegetable Soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
68 kcal - -
protein-1 Protein
5.29 g 11% DV 311% (156 g)
fat-2 Fat
1.7 g 2.2% DV -
carbs-1 Carbohydrate
7.58 g 2.8% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
0.4 g 1.4% DV 42.02% (11.76 g)
salt-1 Sodium, Na
270 mg 12% DV -
molecule Cholesterol
11 mg 3.7% DV -
water-3 Water
84.44 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
18.7 mg 3.4% DV 100% (550 mg)
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 152% (1.82 mg)
Vitamin B12
0.21 ug 8.8% DV 257% (6.18 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 54.3% (0.71 mg)
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 170% (27.24 mg)
Vitamin B6
0.1 mg 6% DV 176% (3 mg)
Vitamin C
5 mg 5.6% DV 163% (147 mg)
Vitamin K
1.3 ug 1.1% DV 31.86% (38.24 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
6 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
17 ug - -
Folic acid
12 ug 3% DV 88.24% (353 ug)
Retinol
3 ug - -
Vitamin A, RAE
7 ug 0.8% DV 22.88% (206 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 29.41% (5.88 ug)
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 114% (17.06 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
12 mg 0.9% DV 27.15% (353 mg)
Copper, Cu
0.05 mg 5.2% DV 154% (1.38 mg)
Iron, Fe
0.47 mg 2.6% DV 76.8% (13.82 mg)
Magnesium, Mg
14 mg 3.3% DV 98.04% (412 mg)
Phosphorus, P
66 mg 5.3% DV 155% (1941 mg)
Potassium, K
153 mg 3.3% DV 95.74% (4500 mg)
Selenium, Se
9.2 ug 17% DV 492% (271 ug)
Sodium, Na
270 mg 12% DV 345% (7941 mg)
Zinc, Zn
0.27 mg 2.5% DV 72.19% (7.94 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.58 g 2.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
84.44 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Codfish, rice, and vegetable soup, Puerto Rican style
Processing level: 3
Industrial level: 2