Cooked Pumpkin with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pumpkin, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
52 kcal | - | - |
Protein
|
1.05 g | 2.1% DV | 80.77% (40.38 g) |
Fat
|
2.84 g | 3.6% DV | - |
Carbohydrate
|
6.77 g | 2.5% DV | - |
Sugars
|
2.88 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 68.68% (19.23 g) |
Sodium, Na
|
131 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
88.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.8 mg | 1.6% DV | 61.54% (338 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 151% (1.81 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.4% DV | 322% (4.19 mg) |
|
Vitamin B3 (Niacin)
|
0.59 mg | 3.7% DV | 143% (22.81 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 170% (2.88 mg) |
|
Vitamin C
|
8 mg | 8.9% DV | 342% (308 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 112% (135 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3971 ug | - | - |
|
Carotene, beta
|
3071 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
433 ug | 48% DV | 1850% (16654 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.47 mg | 9.8% DV | 377% (56.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 65.09% (846 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 564% (5.08 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 179% (32.31 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 119% (500 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 142% (1769 mg) |
|
Potassium, K
|
354 mg | 7.5% DV | 290% (13615 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 20.98% (11.54 ug) |
|
Sodium, Na
|
131 mg | 5.7% DV | 219% (5038 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 115% (12.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.77 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.17 g | - | - |