Canned Quail Egg - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Egg, quail, whole, fresh, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
13.01 g | 26% DV | 329% (165 g) |
Fat
|
11.06 g | 14% DV | - |
Carbohydrate
|
0.41 g | 0.1% DV | - |
Sugars
|
0.4 g | - | - |
Sodium, Na
|
256 mg | 11% DV | - |
Cholesterol
|
841 mg | 280% DV | - |
Water
|
74.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
210 mg | 38% DV | 484% (2659 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.7% DV | 110% (1.32 mg) |
|
Vitamin B12
|
1.26 ug | 53% DV | 665% (15.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.75 mg | 58% DV | 728% (9.47 mg) |
|
Vitamin B3 (Niacin)
|
0.14 mg | 0.8% DV | 10.68% (1.71 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 106% (1.8 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 3.16% (3.8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
10 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
155 ug | - | - |
|
Vitamin A, RAE
|
156 ug | 17% DV | 219% (1975 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 88.61% (17.72 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.08 mg | 7.2% DV | 91.14% (13.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
64 mg | 4.9% DV | 62.32% (810 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 87.2% (0.78 mg) |
|
Iron, Fe
|
3.64 mg | 20% DV | 256% (46.08 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 39.18% (165 mg) |
|
Phosphorus, P
|
225 mg | 18% DV | 228% (2848 mg) |
|
Potassium, K
|
132 mg | 2.8% DV | 35.55% (1671 mg) |
|
Selenium, Se
|
31.9 ug | 58% DV | 734% (404 ug) |
|
Sodium, Na
|
256 mg | 11% DV | 141% (3241 mg) |
|
Zinc, Zn
|
1.47 mg | 13% DV | 169% (18.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.84 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
2.66 g | - | - |
|
Stearic acid
|
0.84 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.47 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.41 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
841 mg | 280% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.13 g | - | - |