Cooked quinoa (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (185 g) Quinoa, cooked
- 1 cup (9.583 g) Margarine-oil blend, tub
- 1 cup (0.75 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
140 kcal | - | - |
Protein
|
4.18 g | 8.4% DV | 119% (59.71 g) |
Fat
|
4.75 g | 6.1% DV | - |
Carbohydrate
|
20.22 g | 7.4% DV | - |
Sugars
|
0.82 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 138% (38.57 g) |
Sodium, Na
|
188 mg | 8.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.3 mg | 4.1% DV | 57.92% (319 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.5% DV | 121% (1.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.1% DV | 115% (1.5 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.4% DV | 34.91% (5.59 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 252% (4.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5 ug | 4.2% DV | 59.52% (71.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
33 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
38 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 63.49% (571 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 14.29% (2.86 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.63 mg | 11% DV | 155% (23.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 18.68% (243 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 289% (2.6 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 112% (20.14 mg) |
|
Magnesium, Mg
|
61 mg | 15% DV | 207% (871 mg) |
|
Phosphorus, P
|
145 mg | 12% DV | 166% (2071 mg) |
|
Potassium, K
|
164 mg | 3.5% DV | 49.85% (2343 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 70.13% (38.57 ug) |
|
Sodium, Na
|
188 mg | 8.2% DV | 117% (2686 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 134% (14.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.09 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
1.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.5 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.22 g | 7.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.67 g | - | - |