Cheese-filled ravioli (no sauce) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (14.813 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (164.082 g) Cheese, ricotta, whole milk
- 1 cup (6.25 g) Cheese, parmesan, grated
- (3.333 g) Onions, raw
- 1 cup (7.5 g) Salt, table, iodized
- (17 g) Eggs, Grade A, Large, egg yolk
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
173 kcal | - | - |
Protein
|
7.39 g | 15% DV | 171% (85.43 g) |
Fat
|
6.25 g | 8% DV | - |
Carbohydrate
|
21.73 g | 7.9% DV | - |
Sugars
|
0.22 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 28.9% (8.09 g) |
Sodium, Na
|
646 mg | 28% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
62.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
57 mg | 10% DV | 120% (659 mg) |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 204% (2.45 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 197% (4.74 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 235% (3.05 mg) |
|
Vitamin B3 (Niacin)
|
1.56 mg | 9.8% DV | 113% (18.03 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 44.88% (0.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.89% (3.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
24 ug | 6% DV | 69.36% (277 ug) |
|
Retinol
|
74 ug | - | - |
|
Vitamin A, RAE
|
75 ug | 8.3% DV | 96.34% (867 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 28.9% (5.78 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 30.83% (4.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
99 mg | 7.6% DV | 88.04% (1145 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 53.95% (0.49 mg) |
|
Iron, Fe
|
1.69 mg | 9.4% DV | 109% (19.54 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 41.29% (173 mg) |
|
Phosphorus, P
|
119 mg | 9.5% DV | 110% (1376 mg) |
|
Potassium, K
|
129 mg | 2.7% DV | 31.73% (1491 mg) |
|
Selenium, Se
|
11.1 ug | 20% DV | 233% (128 ug) |
|
Sodium, Na
|
646 mg | 28% DV | 325% (7468 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 65.16% (7.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Butyric acid
|
0.09 g | - | - |
|
Capric acid
|
0.11 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
0.41 g | - | - |
|
Palmitic acid
|
1.68 g | - | - |
|
Stearic acid
|
0.53 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.73 g | 7.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.31 g | - | - |