Raw bosc pears - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
67 kcal - -
protein-1 Protein
0.36 g 0.7% DV 21.49% (10.75 g)
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
16.1 g 5.9% DV -
sugars-3 Sugars
10.23 g - -
fiber-1 Fiber
3.1 g 11% DV 330% (92.54 g)
salt-1 Sodium, Na
1 mg 0% DV -
water-3 Water
83.18 g - -
ash-1 Ash
0.28 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
5.1 mg 0.9% DV 27.68% (152 mg)
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 29.85% (0.36 mg)
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 52.81% (0.69 mg)
Vitamin B3 (Niacin)
0.15 mg 1% DV 28.36% (4.54 mg)
Vitamin B5 (Pantothenic acid)
0.06 mg 1.1% DV 34.03% (1.7 mg)
Vitamin B6
0.02 mg 1.2% DV 36.87% (0.63 mg)
Vitamin C
2.8 mg 3.1% DV 92.87% (83.58 mg)
Vitamin K
5.2 ug 4.3% DV 129% (155 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.32% (29.85 ug)
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 23.88% (3.58 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
10 mg 0.8% DV 22.96% (299 mg)
Copper, Cu
0.1 mg 12% DV 345% (3.1 mg)
Iron, Fe
0.15 mg 0.8% DV 24.88% (4.48 mg)
Magnesium, Mg
7 mg 1.7% DV 49.75% (209 mg)
Manganese, Mn
0.05 mg 2% DV 61% (1.4 mg)
Phosphorus, P
14 mg 1.1% DV 33.43% (418 mg)
Potassium, K
122 mg 2.6% DV 77.48% (3642 mg)
Selenium, Se
0 ug 0.2% DV 0% (0 ug)
Sodium, Na
1 mg 0% DV 1.3% (29.85 mg)
Zinc, Zn
0.13 mg 1.2% DV 35.28% (3.88 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.01 g - -
Arginine
0.01 g - -
Aspartic acid
0.1 g - -
Cystine
0 g - -
Glutamic acid
0.03 g - -
Glycine
0.01 g - -
Histidine
0 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.02 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0 g - -
Valine
0.02 g - -

Missing data

Missing data

Total (complex+sugars)
16.1 g 5.9% DV -
Fructose
5.64 g - -
Galactose
0 g - -
Glucose
2.48 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
2.11 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.28 g - -
Water
83.18 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Processing level: 1
Industrial level: 1