Raw green anjou pears - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
66 kcal - -
protein-1 Protein
0.44 g 0.9% DV 26.67% (13.33 g)
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
15.79 g 5.7% DV -
sugars-3 Sugars
9.73 g - -
fiber-1 Fiber
3.1 g 11% DV 335% (93.94 g)
salt-1 Sodium, Na
1 mg 0% DV -
water-3 Water
83.31 g - -
ash-1 Ash
0.37 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
5.1 mg 0.9% DV 28.1% (155 mg)
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 25.25% (0.3 mg)
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 51.28% (0.67 mg)
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 28.6% (4.58 mg)
Vitamin B5 (Pantothenic acid)
0.04 mg 0.9% DV 26.06% (1.3 mg)
Vitamin B6
0.03 mg 1.5% DV 46.35% (0.79 mg)
Vitamin C
4.4 mg 4.9% DV 148% (133 mg)
Vitamin K
4.3 ug 3.6% DV 109% (130 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.37% (30.3 ug)
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 24.24% (3.64 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 25.64% (333 mg)
Copper, Cu
0.08 mg 8.6% DV 259% (2.33 mg)
Iron, Fe
0.24 mg 1.3% DV 40.4% (7.27 mg)
Magnesium, Mg
7 mg 1.7% DV 50.51% (212 mg)
Manganese, Mn
0.05 mg 2.1% DV 63.24% (1.45 mg)
Phosphorus, P
13 mg 1% DV 31.52% (394 mg)
Potassium, K
127 mg 2.7% DV 81.88% (3848 mg)
Selenium, Se
0 ug 0.2% DV 0% (0 ug)
Sodium, Na
1 mg 0% DV 1.32% (30.3 mg)
Zinc, Zn
0.1 mg 0.9% DV 27.55% (3.03 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.12 g - -
Cystine
0 g - -
Glutamic acid
0.04 g - -
Glycine
0.02 g - -
Histidine
0 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.03 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0 g - -
Valine
0.02 g - -

Missing data

Missing data

Total (complex+sugars)
15.79 g 5.7% DV -
Fructose
6.06 g - -
Galactose
0 g - -
Glucose
3.33 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.33 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.37 g - -
Water
83.31 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Processing level: 1
Industrial level: 1