Raw lean bison ribeye - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
22.1 g | 44% DV | 762% (381 g) |
Fat
|
2.4 g | 3.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
48 mg | 2.1% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
74 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 66.09% (0.79 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1580% (37.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 119% (1.55 mg) |
|
Vitamin B3 (Niacin)
|
1.84 mg | 11% DV | 198% (31.69 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 256% (4.34 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
1 ug | - | - |
|
Tocopherol, gamma
|
0.01 mg | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.92% (17.24 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 4.6% (0.69 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 7.96% (103 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 249% (2.24 mg) |
|
Iron, Fe
|
2.8 mg | 16% DV | 268% (48.28 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 98.52% (414 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 9.75% (0.22 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 273% (3414 mg) |
|
Potassium, K
|
344 mg | 7.3% DV | 126% (5931 mg) |
|
Selenium, Se
|
23.3 ug | 42% DV | 730% (402 ug) |
|
Sodium, Na
|
48 mg | 2.1% DV | 35.98% (828 mg) |
|
Zinc, Zn
|
3.2 mg | 29% DV | 502% (55.17 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.31 g | - | - |
|
Aspartic acid
|
1.92 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
3.22 g | - | - |
|
Glycine
|
1.06 g | - | - |
|
Histidine
|
0.59 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.72 g | - | - |
|
Lysine
|
1.72 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.83 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.91 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Behenic acid
|
0.04 g | - | - |
|
Margaric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Pentadecylic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Water
|
74 g | - | - |