Raw lean bison shoulder clod - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
21.1 g | 42% DV | 774% (387 g) |
Fat
|
2.1 g | 2.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
75.4 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 64.22% (0.77 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1682% (40.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 135% (1.76 mg) |
|
Vitamin B3 (Niacin)
|
1.88 mg | 12% DV | 215% (34.48 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 239% (4.06 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
1 ug | - | - |
|
Tocopherol, gamma
|
0.01 mg | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 2.04% (18.35 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 6.12% (0.92 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 5.65% (73.39 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 302% (2.72 mg) |
|
Iron, Fe
|
3 mg | 17% DV | 306% (55.05 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 105% (440 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 11.17% (0.26 mg) |
|
Phosphorus, P
|
189 mg | 15% DV | 277% (3468 mg) |
|
Potassium, K
|
322 mg | 6.9% DV | 126% (5908 mg) |
|
Selenium, Se
|
26.4 ug | 48% DV | 881% (484 ug) |
|
Sodium, Na
|
59 mg | 2.6% DV | 47.07% (1083 mg) |
|
Zinc, Zn
|
5 mg | 45% DV | 834% (91.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.2 g | - | - |
|
Arginine
|
1.25 g | - | - |
|
Aspartic acid
|
1.83 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
3.07 g | - | - |
|
Glycine
|
1.01 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.65 g | - | - |
|
Methionine
|
0.5 g | - | - |
|
Phenylalanine
|
0.79 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.8 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.79 g | - | - |
|
Behenic acid
|
0.05 g | - | - |
|
Margaric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Pentadecylic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Water
|
75.4 g | - | - |