Raw lean veal shank - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
108 kcal | - | - |
Protein
|
19.28 g | 39% DV | 714% (357 g) |
Fat
|
2.83 g | 3.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
85 mg | 3.7% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
77.45 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 123% (1.48 mg) |
|
Vitamin B12
|
1.37 ug | 57% DV | 1057% (25.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 385% (5 mg) |
|
Vitamin B3 (Niacin)
|
7.6 mg | 48% DV | 880% (141 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.3 mg | 26% DV | 481% (24.07 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 479% (8.15 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 28.49% (370 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 152% (1.37 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 78.19% (14.07 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 92.59% (389 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 7.25% (0.17 mg) |
|
Phosphorus, P
|
192 mg | 15% DV | 284% (3556 mg) |
|
Potassium, K
|
316 mg | 6.7% DV | 125% (5852 mg) |
|
Selenium, Se
|
8 ug | 15% DV | 269% (148 ug) |
|
Sodium, Na
|
85 mg | 3.7% DV | 68.44% (1574 mg) |
|
Zinc, Zn
|
4.02 mg | 37% DV | 677% (74.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.66 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.05 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.53 g | - | - |
|
Lysine
|
1.59 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.84 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.24 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.22 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Water
|
77.45 g | - | - |