Raw Vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Carrots, raw
- (25 g) Celery, raw
- (25 g) Tomatoes, raw
- (25 g) Broccoli, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
1.25 g | 2.5% DV | 172% (86.21 g) |
Fat
|
0.26 g | 0.3% DV | - |
Carbohydrate
|
5.71 g | 2.1% DV | - |
Sugars
|
2.53 g | - | - |
Fiber
|
2 g | 7.1% DV | 493% (138 g) |
Sodium, Na
|
47 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 128% (703 mg) |
|
Folate
|
33 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 305% (3.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 329% (4.28 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 274% (43.79 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 487% (8.28 mg) |
|
Vitamin C
|
29.1 mg | 32% DV | 2230% (2007 mg) |
|
Vitamin K
|
38 ug | 32% DV | 2184% (2621 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
884 ug | - | - |
|
Carotene, beta
|
2261 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
224 ug | 25% DV | 1716% (15448 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 193% (28.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 170% (2207 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 368% (3.31 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 134% (24.14 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 230% (966 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 204% (2552 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 406% (19103 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 62.7% (34.48 ug) |
|
Sodium, Na
|
47 mg | 2% DV | 141% (3241 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 144% (15.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.71 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.02 g | - | - |