Cooked red pepper - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peppers, sweet, red, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
1.06 g | 2.1% DV | 151% (75.71 g) |
Fat
|
0.32 g | 0.4% DV | - |
Carbohydrate
|
6.48 g | 2.4% DV | - |
Sugars
|
4.52 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 587% (164 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6 mg | 1.1% DV | 77.92% (429 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 310% (3.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.7% DV | 478% (6.21 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.3% DV | 446% (71.43 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 1185% (20.14 mg) |
|
Vitamin C
|
117 mg | 130% DV | 9262% (8336 mg) |
|
Vitamin K
|
5.3 ug | 4.4% DV | 315% (379 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
20 ug | - | - |
|
Carotene, beta
|
1659 ug | - | - |
|
Cryptoxanthin, beta
|
501 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
160 ug | 18% DV | 1270% (11429 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.7 mg | 11% DV | 810% (121 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 43.96% (571 mg) |
|
Copper, Cu
|
0.02 mg | 2% DV | 143% (1.29 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 183% (32.86 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 221% (929 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 160% (2000 mg) |
|
Potassium, K
|
227 mg | 4.8% DV | 345% (16214 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 12.99% (7.14 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 12.42% (286 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 175% (19.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.48 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.62 g | - | - |