Rice paper - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Flour, rice, white, unenriched
- (5 g) Tapioca, pearl, dry
- (9.2 g) Beverages, water, tap, municipal
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
323 kcal | - | - |
Protein
|
5.91 g | 12% DV | 73.19% (36.59 g) |
Fat
|
1.11 g | 1.4% DV | - |
Carbohydrate
|
72.26 g | 26% DV | - |
Sugars
|
0.27 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 11.06% (3.1 g) |
Sodium, Na
|
314 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
19.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5 mg | 0.9% DV | 5.63% (30.96 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 39.73% (0.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B3 (Niacin)
|
1.06 mg | 6.6% DV | 41.1% (6.58 mg) |
|
Vitamin B6
|
0.05 mg | 2.6% DV | 16.39% (0.28 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 3.72% (0.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 3.33% (43.34 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 123% (1.11 mg) |
|
Iron, Fe
|
0.27 mg | 1.5% DV | 9.29% (1.67 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 29.49% (124 mg) |
|
Phosphorus, P
|
80 mg | 6.4% DV | 39.63% (495 mg) |
|
Potassium, K
|
64 mg | 1.4% DV | 8.43% (396 mg) |
|
Selenium, Se
|
4.5 ug | 8.2% DV | 50.66% (27.86 ug) |
|
Sodium, Na
|
314 mg | 14% DV | 84.53% (1944 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 57.42% (6.32 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.37 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
72.26 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
19.6 g | - | - |