Rice Pilaf - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (170.1 g) Rice and vermicelli mix, rice pilaf flavor, unprepared
- 1 cup (414.75 g) Beverages, water, tap, drinking
- 1 cup (14 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
3.29 g | 6.6% DV | 96.06% (48.03 g) |
Fat
|
3.03 g | 3.9% DV | - |
Carbohydrate
|
24.08 g | 8.8% DV | - |
Sugars
|
0.48 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 20.86% (5.84 g) |
Sodium, Na
|
414 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.5 mg | 1% DV | 14.6% (80.29 mg) |
|
Folate
|
77 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 185% (2.22 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 6.08% (0.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 28.07% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
1.93 mg | 12% DV | 176% (28.23 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 103% (1.75 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 16.22% (14.6 mg) |
|
Vitamin K
|
3 ug | 2.5% DV | 36.5% (43.8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
42 ug | 11% DV | 153% (613 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.62% (14.6 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 41.85% (6.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 32.57% (423 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 92.46% (0.83 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 60.02% (10.8 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 38.23% (161 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 53.72% (672 mg) |
|
Potassium, K
|
56 mg | 1.2% DV | 17.39% (818 mg) |
|
Selenium, Se
|
10.2 ug | 19% DV | 271% (149 ug) |
|
Sodium, Na
|
414 mg | 18% DV | 263% (6044 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 43.8% (4.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.04 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.08 g | 8.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.3 g | - | - |