Rice Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 can (10.5 oz), undiluted (298 g) Soup, chicken with rice, canned, condensed
- 1 fl oz (296 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
0.92 g | 1.8% DV | 108% (54.12 g) |
Fat
|
0.78 g | 1% DV | - |
Carbohydrate
|
5.8 g | 2.1% DV | - |
Sugars
|
0.12 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 105% (29.41 g) |
Sodium, Na
|
326 mg | 14% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.9 mg | 0.9% DV | 52.41% (288 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.6% DV | 34.31% (0.41 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 147% (3.53 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 45.25% (0.59 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 169% (27.12 mg) |
|
Vitamin B6
|
0.01 mg | 0.6% DV | 34.6% (0.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 9.8% (11.76 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
42 ug | - | - |
|
Carotene, beta
|
129 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 84.97% (765 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 15.69% (2.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 99.55% (1294 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 346% (3.12 mg) |
|
Iron, Fe
|
0.12 mg | 0.7% DV | 39.22% (7.06 mg) |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 84.03% (353 mg) |
|
Phosphorus, P
|
21 mg | 1.7% DV | 98.82% (1235 mg) |
|
Potassium, K
|
17 mg | 0.4% DV | 21.28% (1000 mg) |
|
Selenium, Se
|
2.1 ug | 3.8% DV | 225% (124 ug) |
|
Sodium, Na
|
326 mg | 14% DV | 834% (19176 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 53.48% (5.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.34 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.8 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.5 g | - | - |