Rice Stuffed Grape Leaves - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (440 g) Onions, raw
- 1 cup (6 g) Salt, table, iodized
- 1 cup (123.395 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (168 g) Olive oil
- 1 tablespoon (0.666 g) Spices, cumin seed
- 1 tablespoon (3.467 g) Spices, parsley, dried
- (225 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 dash (0.1 g) Spices, pepper, black
- 1 dash (2.3 g) Lemon juice from concentrate, canned or bottled
- (262.238 g) Grape leaves, raw
- (1 g) Parsley, fresh
- 1 cup (237 g) Beverages, water, tap, municipal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
2.28 g | 4.6% DV | 54.29% (27.14 g) |
Fat
|
11.95 g | 15% DV | - |
Carbohydrate
|
13.88 g | 5% DV | - |
Sugars
|
2.78 g | - | - |
Fiber
|
3.1 g | 11% DV | 132% (36.9 g) |
Sodium, Na
|
166 mg | 7.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
70.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.8 mg | 1.1% DV | 12.55% (69.05 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 65.48% (0.79 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 81.5% (1.06 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 66.15% (10.58 mg) |
|
Vitamin B6
|
0.13 mg | 7.4% DV | 88.24% (1.5 mg) |
|
Vitamin C
|
5.6 mg | 6.2% DV | 74.07% (66.67 mg) |
|
Vitamin K
|
58.5 ug | 49% DV | 580% (696 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
107 ug | - | - |
|
Carotene, beta
|
2835 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 38.69% (155 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
241 ug | 27% DV | 319% (2869 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.87 mg | 19% DV | 228% (34.17 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
89 mg | 6.8% DV | 81.5% (1060 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 159% (1.43 mg) |
|
Iron, Fe
|
1.25 mg | 6.9% DV | 82.67% (14.88 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 73.7% (310 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 39.05% (488 mg) |
|
Potassium, K
|
152 mg | 3.2% DV | 38.5% (1810 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 36.8% (20.24 ug) |
|
Sodium, Na
|
166 mg | 7.2% DV | 85.92% (1976 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 36.8% (4.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.07 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.88 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.85 g | - | - |