Cooked white rice (with oil) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
2.6 g | 5.2% DV | 68.87% (34.44 g) |
Fat
|
3.12 g | 4% DV | - |
Carbohydrate
|
27.19 g | 9.9% DV | - |
Sugars
|
0.05 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 18.92% (5.3 g) |
Sodium, Na
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2 mg | 0.4% DV | 4.82% (26.49 mg) |
|
Folate
|
94 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 173% (2.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1% DV | 13.25% (0.17 mg) |
|
Vitamin B3 (Niacin)
|
1.43 mg | 8.9% DV | 118% (18.87 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 70.12% (1.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 34.22% (41.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
53 ug | 13% DV | 175% (702 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 44.15% (6.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 10.19% (132 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 98.6% (0.89 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 85.36% (15.36 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 37.84% (159 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 44.5% (556 mg) |
|
Potassium, K
|
34 mg | 0.7% DV | 9.58% (450 mg) |
|
Selenium, Se
|
7.2 ug | 13% DV | 173% (95.36 ug) |
|
Sodium, Na
|
238 mg | 10% DV | 137% (3152 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 56.59% (6.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.07 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.35 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.19 g | 9.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.07 g | - | - |