Cooked wild rice (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (164 g) Wild rice, cooked
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
122 kcal | - | - |
Protein
|
3.86 g | 7.7% DV | 127% (63.28 g) |
Fat
|
3.08 g | 3.9% DV | - |
Carbohydrate
|
20.63 g | 7.5% DV | - |
Sugars
|
0.71 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 99.53% (27.87 g) |
Sodium, Na
|
231 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
71.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.9 mg | 1.8% DV | 29.51% (162 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 68.31% (0.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.5% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
1.24 mg | 7.8% DV | 127% (20.39 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 125% (2.13 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 47.81% (57.38 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.68 mg | 4.5% DV | 74.32% (11.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.78% (49.18 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 213% (1.92 mg) |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 52.82% (9.51 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 121% (508 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 104% (1295 mg) |
|
Potassium, K
|
98 mg | 2.1% DV | 34.18% (1607 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 23.85% (13.11 ug) |
|
Sodium, Na
|
231 mg | 10% DV | 165% (3787 mg) |
|
Zinc, Zn
|
1.3 mg | 12% DV | 194% (21.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.09 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.63 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.46 g | - | - |