Rice With Raisins - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (not packed) (36.25 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- 1 cup (4.002 g) Salt, table, iodized
- 1 cup (10.5 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
162 kcal | - | - |
Protein
|
2.65 g | 5.3% DV | 65.43% (32.72 g) |
Fat
|
2.58 g | 3.3% DV | - |
Carbohydrate
|
32.13 g | 12% DV | - |
Sugars
|
6.49 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 35.27% (9.88 g) |
Sodium, Na
|
447 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
60.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.3 mg | 0.6% DV | 7.41% (40.74 mg) |
|
Folate
|
84 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 155% (1.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 23.74% (0.31 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.4% DV | 104% (16.64 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 71.17% (1.21 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.74% (2.47 mg) |
|
Vitamin K
|
3 ug | 2.5% DV | 30.86% (37.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
17 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
47 ug | 12% DV | 145% (580 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 31.55% (284 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.17% (1.23 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 24.69% (3.7 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 14.25% (185 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 118% (1.06 mg) |
|
Iron, Fe
|
1.21 mg | 6.7% DV | 82.99% (14.94 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 41.15% (173 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 46.42% (580 mg) |
|
Potassium, K
|
104 mg | 2.2% DV | 27.32% (1284 mg) |
|
Selenium, Se
|
6.5 ug | 12% DV | 146% (80.25 ug) |
|
Sodium, Na
|
447 mg | 19% DV | 240% (5519 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 51.63% (5.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
32.13 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.98 g | - | - |