Roasted Cornish game hen, skin removed - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chicken, cornish game hens, meat only, cooked, roasted
- 1 cup (0.84 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
23.11 g | 46% DV | 695% (348 g) |
Fat
|
3.84 g | 4.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
385 mg | 17% DV | - |
Cholesterol
|
105 mg | 35% DV | - |
Water
|
71.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65.7 mg | 12% DV | 180% (988 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 92.73% (1.11 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 188% (4.51 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 260% (3.38 mg) |
|
Vitamin B3 (Niacin)
|
6.22 mg | 39% DV | 585% (93.55 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 314% (5.34 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 10.03% (9.02 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 30.08% (36.09 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
20 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 33.42% (301 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.52% (1.5 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 24.06% (3.61 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 15.04% (195 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 98.58% (0.89 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 63.49% (11.43 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 68.03% (286 mg) |
|
Phosphorus, P
|
148 mg | 12% DV | 178% (2226 mg) |
|
Potassium, K
|
248 mg | 5.3% DV | 79.35% (3729 mg) |
|
Selenium, Se
|
20.6 ug | 37% DV | 563% (310 ug) |
|
Sodium, Na
|
385 mg | 17% DV | 252% (5789 mg) |
|
Zinc, Zn
|
1.52 mg | 14% DV | 208% (22.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.68 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.68 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.31 g | - | - |