Roasted Cornish game hen meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
134 kcal - -
protein-1 Protein
23.3 g 47% DV 696% (348 g)
fat-2 Fat
3.87 g 5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
63 mg 2.7% DV -
molecule Cholesterol
106 mg 35% DV -
water-3 Water
71.9 g - -
ash-1 Ash
1.04 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
66.3 mg 12% DV 180% (990 mg)
Folate
2 ug - -
Vitamin A
65 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 93.28% (1.12 mg)
Vitamin B12
0.3 ug 13% DV 187% (4.48 ug)
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 261% (3.39 mg)
Vitamin B3 (Niacin)
6.27 mg 39% DV 585% (93.63 mg)
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 166% (8.28 mg)
Vitamin B6
0.36 mg 21% DV 314% (5.34 mg)
Vitamin C
0.6 mg 0.7% DV 9.95% (8.96 mg)
Vitamin D
5 iu - -
Vitamin K
2.4 ug 2% DV 29.85% (35.82 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
20 ug - -
Vitamin A, RAE
20 ug 2.2% DV 33.17% (299 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.46% (1.49 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 23.88% (3.58 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 14.93% (194 mg)
Copper, Cu
0.06 mg 6.6% DV 97.84% (0.88 mg)
Iron, Fe
0.77 mg 4.3% DV 63.85% (11.49 mg)
Magnesium, Mg
19 mg 4.5% DV 67.52% (284 mg)
Manganese, Mn
0.02 mg 0.7% DV 9.73% (0.22 mg)
Phosphorus, P
149 mg 12% DV 178% (2224 mg)
Potassium, K
250 mg 5.3% DV 79.39% (3731 mg)
Selenium, Se
20.8 ug 38% DV 564% (310 ug)
Sodium, Na
63 mg 2.7% DV 40.88% (940 mg)
Zinc, Zn
1.53 mg 14% DV 208% (22.84 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.27 g - -
Arginine
1.41 g - -
Aspartic acid
2.08 g - -
Cystine
0.3 g - -
Glutamic acid
3.49 g - -
Glycine
1.14 g - -
Histidine
0.72 g - -
Isoleucine
1.23 g - -
Leucine
1.75 g - -
Lysine
1.98 g - -
Methionine
0.65 g - -
Phenylalanine
0.93 g - -
Proline
0.96 g - -
Serine
0.8 g - -
Threonine
0.98 g - -
Tryptophan
0.27 g - -
Tyrosine
0.79 g - -
Valine
1.16 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.21 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
4.8 mg - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Theobromine
0 mg - -
Water
71.9 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, cornish game hens, meat only, cooked, roasted
Processing level: 2
Industrial level: 2