Roasted wild goose - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Goose, domesticated, meat and skin, cooked, roasted
- 1 cup (0.42 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
304 kcal | - | - |
Protein
|
25.06 g | 50% DV | 330% (165 g) |
Fat
|
21.83 g | 28% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
232 mg | 10% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
51.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
66.2 mg | 12% DV | 79.19% (436 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 42.21% (0.51 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 112% (2.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 163% (2.12 mg) |
|
Vitamin B3 (Niacin)
|
4.15 mg | 26% DV | 171% (27.31 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 142% (2.42 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 27.96% (33.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 15.35% (138 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.29% (0.66 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.73 mg | 12% DV | 75.88% (11.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 6.58% (85.53 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 192% (1.73 mg) |
|
Iron, Fe
|
2.82 mg | 16% DV | 103% (18.55 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 34.46% (145 mg) |
|
Phosphorus, P
|
269 mg | 22% DV | 142% (1770 mg) |
|
Potassium, K
|
328 mg | 7% DV | 45.91% (2158 mg) |
|
Selenium, Se
|
21.7 ug | 39% DV | 260% (143 ug) |
|
Sodium, Na
|
232 mg | 10% DV | 66.36% (1526 mg) |
|
Zinc, Zn
|
2.61 mg | 24% DV | 156% (17.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.23 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
9.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
4.51 g | - | - |
|
Stearic acid
|
1.8 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.68 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.73 g | - | - |