Roasted domestic goose (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
305 kcal - -
protein-1 Protein
25.16 g 50% DV 330% (165 g)
fat-2 Fat
21.92 g 28% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
70 mg 3% DV -
molecule Cholesterol
91 mg 30% DV -
water-3 Water
51.95 g - -
ash-1 Ash
0.97 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
66.5 mg 12% DV 79.28% (436 mg)
Folate
2 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 42.08% (0.5 mg)
Vitamin B12
0.41 ug 17% DV 112% (2.69 ug)
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 163% (2.12 mg)
Vitamin B3 (Niacin)
4.17 mg 26% DV 171% (27.33 mg)
Vitamin B5 (Pantothenic acid)
1.53 mg 31% DV 201% (10.03 mg)
Vitamin B6
0.37 mg 22% DV 143% (2.43 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
3 iu - -
Vitamin K
5.1 ug 4.3% DV 27.87% (33.44 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 15.3% (138 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.28% (0.66 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 76.07% (11.41 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 6.56% (85.25 mg)
Copper, Cu
0.26 mg 29% DV 192% (1.73 mg)
Iron, Fe
2.83 mg 16% DV 103% (18.56 mg)
Magnesium, Mg
22 mg 5.2% DV 34.35% (144 mg)
Manganese, Mn
0.02 mg 1% DV 6.56% (0.15 mg)
Phosphorus, P
270 mg 22% DV 142% (1770 mg)
Potassium, K
329 mg 7% DV 45.9% (2157 mg)
Selenium, Se
21.8 ug 40% DV 260% (143 ug)
Sodium, Na
70 mg 3% DV 19.96% (459 mg)
Zinc, Zn
2.62 mg 24% DV 156% (17.18 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.55 g - -
Arginine
1.57 g - -
Aspartic acid
2.26 g - -
Cystine
0.39 g - -
Glutamic acid
3.74 g - -
Glycine
1.59 g - -
Histidine
0.7 g - -
Isoleucine
1.18 g - -
Leucine
2.11 g - -
Lysine
1.99 g - -
Methionine
0.61 g - -
Phenylalanine
1.06 g - -
Proline
1.22 g - -
Serine
1 g - -
Threonine
1.12 g - -
Tryptophan
0.33 g - -
Tyrosine
0.81 g - -
Valine
1.23 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.24 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
4.53 g - -
Stearic acid
1.81 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.68 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Betaine
9.2 mg - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
51.95 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Goose, domesticated, meat and skin, cooked, roasted
Processing level: 2
Industrial level: 1