Cheese roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
315 kcal | - | - |
Protein
|
11.48 g | 23% DV | 146% (72.89 g) |
Fat
|
7.85 g | 10% DV | - |
Carbohydrate
|
49.56 g | 18% DV | - |
Sugars
|
5.29 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 43.08% (12.06 g) |
Sodium, Na
|
476 mg | 21% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Water
|
28.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.5 mg | 2.6% DV | 16.74% (92.06 mg) |
|
Folate
|
143 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 42% DV | 265% (3.18 mg) |
|
Vitamin B12
|
0.15 ug | 6.3% DV | 39.68% (0.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 184% (2.39 mg) |
|
Vitamin B3 (Niacin)
|
5.1 mg | 32% DV | 202% (32.39 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 35.48% (0.6 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.41% (1.27 mg) |
|
Vitamin K
|
10.2 ug | 8.5% DV | 53.97% (64.76 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
97 ug | - | - |
|
Folic acid
|
67 ug | 17% DV | 106% (425 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 11.99% (108 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 12.7% (1.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
204 mg | 16% DV | 99.63% (1295 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 91.71% (0.83 mg) |
|
Iron, Fe
|
3.54 mg | 20% DV | 125% (22.48 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 39.3% (165 mg) |
|
Phosphorus, P
|
139 mg | 11% DV | 70.6% (883 mg) |
|
Potassium, K
|
136 mg | 2.9% DV | 18.37% (863 mg) |
|
Selenium, Se
|
26.9 ug | 49% DV | 311% (171 ug) |
|
Sodium, Na
|
476 mg | 21% DV | 131% (3022 mg) |
|
Zinc, Zn
|
1.12 mg | 10% DV | 64.65% (7.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.23 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.11 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
1.19 g | - | - |
|
Stearic acid
|
0.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.56 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.85 g | - | - |