Egg bread roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, egg
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
287 kcal | - | - |
Protein
|
9.5 g | 19% DV | 132% (66.2 g) |
Fat
|
6 g | 7.7% DV | - |
Carbohydrate
|
47.8 g | 17% DV | - |
Sugars
|
1.78 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 57.24% (16.03 g) |
Sodium, Na
|
380 mg | 17% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Water
|
34.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
84.3 mg | 15% DV | 107% (587 mg) |
|
Folate
|
130 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 37% DV | 254% (3.05 mg) |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 29.04% (0.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 34% DV | 234% (3.04 mg) |
|
Vitamin B3 (Niacin)
|
4.85 mg | 30% DV | 211% (33.78 mg) |
|
Vitamin B6
|
0.06 mg | 3.8% DV | 26.23% (0.45 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 5.23% (6.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Folate, total
|
105 ug | - | - |
|
Folic acid
|
35 ug | 8.8% DV | 60.98% (244 ug) |
|
Retinol
|
63 ug | - | - |
|
Vitamin A, RAE
|
63 ug | 7% DV | 48.78% (439 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 13.94% (2.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 12.08% (1.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
93 mg | 7.2% DV | 49.85% (648 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 125% (1.13 mg) |
|
Iron, Fe
|
3.04 mg | 17% DV | 118% (21.18 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 31.52% (132 mg) |
|
Phosphorus, P
|
106 mg | 8.5% DV | 59.09% (739 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 17.05% (801 mg) |
|
Selenium, Se
|
30.1 ug | 55% DV | 381% (210 ug) |
|
Sodium, Na
|
380 mg | 17% DV | 115% (2648 mg) |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 50.05% (5.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.08 g | - | - |
|
Stearic acid
|
0.46 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.8 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.7 g | - | - |