Garlic roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
309 kcal | - | - |
Protein
|
10.84 g | 22% DV | 140% (70.16 g) |
Fat
|
6.44 g | 8.3% DV | - |
Carbohydrate
|
51.92 g | 19% DV | - |
Sugars
|
5.53 g | - | - |
Fiber
|
2 g | 7.1% DV | 46.23% (12.94 g) |
Sodium, Na
|
465 mg | 20% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
28.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 17.18% (94.5 mg) |
|
Folate
|
149 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.52 mg | 44% DV | 283% (3.39 mg) |
|
Vitamin B12
|
0.13 ug | 5.4% DV | 35.06% (0.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 29% DV | 186% (2.41 mg) |
|
Vitamin B3 (Niacin)
|
5.34 mg | 33% DV | 216% (34.59 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 39.22% (0.67 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.44% (1.29 mg) |
|
Vitamin K
|
10.6 ug | 8.8% DV | 57.17% (68.61 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
101 ug | - | - |
|
Folic acid
|
71 ug | 18% DV | 115% (460 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.72% (6.47 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 12.08% (1.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
178 mg | 14% DV | 88.62% (1152 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 97.81% (0.88 mg) |
|
Iron, Fe
|
3.71 mg | 21% DV | 133% (24.01 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 40.07% (168 mg) |
|
Phosphorus, P
|
122 mg | 9.8% DV | 63.17% (790 mg) |
|
Potassium, K
|
140 mg | 3% DV | 19.28% (906 mg) |
|
Selenium, Se
|
26.7 ug | 49% DV | 314% (173 ug) |
|
Sodium, Na
|
465 mg | 20% DV | 131% (3010 mg) |
|
Zinc, Zn
|
0.99 mg | 9% DV | 58.25% (6.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.28 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.82 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.78 g | - | - |
|
Stearic acid
|
0.53 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
51.92 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.61 g | - | - |