Oatmeal roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, oatmeal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
269 kcal | - | - |
Protein
|
8.4 g | 17% DV | 125% (62.45 g) |
Fat
|
4.4 g | 5.6% DV | - |
Carbohydrate
|
48.5 g | 18% DV | - |
Sugars
|
8.14 g | - | - |
Fiber
|
4 g | 14% DV | 106% (29.74 g) |
Sodium, Na
|
447 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
36.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.7 mg | 3.4% DV | 25.28% (139 mg) |
|
Folate
|
87 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 247% (2.97 mg) |
|
Vitamin B12
|
0.03 ug | 1.3% DV | 9.29% (0.22 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 137% (1.78 mg) |
|
Vitamin B3 (Niacin)
|
3.14 mg | 20% DV | 146% (23.32 mg) |
|
Vitamin B6
|
0.07 mg | 4% DV | 29.74% (0.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 9.29% (11.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
62 ug | - | - |
|
Folic acid
|
35 ug | 8.8% DV | 65.06% (260 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 4.13% (37.17 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 23.79% (3.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 37.75% (491 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 173% (1.55 mg) |
|
Iron, Fe
|
2.7 mg | 15% DV | 112% (20.07 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 65.5% (275 mg) |
|
Phosphorus, P
|
126 mg | 10% DV | 74.94% (937 mg) |
|
Potassium, K
|
142 mg | 3% DV | 22.46% (1056 mg) |
|
Selenium, Se
|
24.6 ug | 45% DV | 333% (183 ug) |
|
Sodium, Na
|
447 mg | 19% DV | 144% (3323 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 68.94% (7.58 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.6 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.5 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
36.7 g | - | - |