Rye roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, rye
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
259 kcal | - | - |
Protein
|
8.5 g | 17% DV | 131% (65.64 g) |
Fat
|
3.3 g | 4.2% DV | - |
Carbohydrate
|
48.3 g | 18% DV | - |
Sugars
|
3.85 g | - | - |
Fiber
|
5.8 g | 21% DV | 160% (44.79 g) |
Sodium, Na
|
603 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
37.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 20.5% (113 mg) |
|
Folate
|
151 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 279% (3.35 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 199% (2.59 mg) |
|
Vitamin B3 (Niacin)
|
3.81 mg | 24% DV | 184% (29.38 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 34.07% (0.58 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 3.43% (3.09 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 7.72% (9.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Folate, total
|
110 ug | - | - |
|
Folic acid
|
59 ug | 15% DV | 114% (456 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 16.99% (2.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
73 mg | 5.6% DV | 43.36% (564 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 160% (1.44 mg) |
|
Iron, Fe
|
2.83 mg | 16% DV | 121% (21.85 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 73.54% (309 mg) |
|
Phosphorus, P
|
125 mg | 10% DV | 77.22% (965 mg) |
|
Potassium, K
|
166 mg | 3.5% DV | 27.27% (1282 mg) |
|
Selenium, Se
|
30.9 ug | 56% DV | 434% (239 ug) |
|
Sodium, Na
|
603 mg | 26% DV | 202% (4656 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 80.03% (8.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.3 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.3 g | - | - |