Soft white roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
279 kcal | - | - |
Protein
|
9.77 g | 20% DV | 140% (70.04 g) |
Fat
|
3.91 g | 5% DV | - |
Carbohydrate
|
50.12 g | 18% DV | - |
Sugars
|
7.28 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 46.08% (12.9 g) |
Sodium, Na
|
494 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
34.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 19.03% (105 mg) |
|
Folate
|
131 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 324% (3.89 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 59.74% (1.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 164% (2.13 mg) |
|
Vitamin B3 (Niacin)
|
4.18 mg | 26% DV | 187% (29.96 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 26.57% (0.45 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 10.35% (9.32 mg) |
|
Vitamin K
|
4.8 ug | 4% DV | 28.67% (34.41 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Folate, total
|
94 ug | - | - |
|
Folic acid
|
53 ug | 13% DV | 94.98% (380 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 12.9% (1.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
144 mg | 11% DV | 79.4% (1032 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 86.82% (0.78 mg) |
|
Iron, Fe
|
3.43 mg | 19% DV | 137% (24.59 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 39.26% (165 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 57.92% (724 mg) |
|
Potassium, K
|
122 mg | 2.6% DV | 18.61% (875 mg) |
|
Selenium, Se
|
27.2 ug | 49% DV | 355% (195 ug) |
|
Sodium, Na
|
494 mg | 21% DV | 154% (3541 mg) |
|
Zinc, Zn
|
0.73 mg | 6.6% DV | 47.57% (5.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.6 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.71 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.12 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.34 g | - | - |