Whole wheat roll - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Rolls, dinner, wheat
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
273 kcal | - | - |
Protein
|
8.6 g | 17% DV | 126% (63 g) |
Fat
|
6.3 g | 8.1% DV | - |
Carbohydrate
|
46 g | 17% DV | - |
Sugars
|
1.63 g | - | - |
Fiber
|
3.8 g | 14% DV | 99.42% (27.84 g) |
Sodium, Na
|
524 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.7 mg | 3.4% DV | 24.91% (137 mg) |
|
Folate
|
92 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 264% (3.17 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 154% (2 mg) |
|
Vitamin B3 (Niacin)
|
4.07 mg | 25% DV | 186% (29.83 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 32.75% (0.56 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 16.48% (19.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
60 ug | - | - |
|
Folic acid
|
45 ug | 11% DV | 82.42% (330 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 17.58% (2.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
176 mg | 14% DV | 99.18% (1289 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 122% (1.1 mg) |
|
Iron, Fe
|
3.55 mg | 20% DV | 144% (26.01 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 62.79% (264 mg) |
|
Phosphorus, P
|
104 mg | 8.3% DV | 60.95% (762 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 17.93% (842 mg) |
|
Selenium, Se
|
33 ug | 60% DV | 440% (242 ug) |
|
Sodium, Na
|
524 mg | 23% DV | 167% (3839 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 59.94% (6.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.83 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37 g | - | - |