Cooked rutabaga - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Rutabagas, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
1.13 g | 2.3% DV | 71.75% (35.87 g) |
Fat
|
2.9 g | 3.7% DV | - |
Carbohydrate
|
8.98 g | 3.3% DV | - |
Sugars
|
4.65 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 272% (76.19 g) |
Sodium, Na
|
143 mg | 6.2% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
85.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 86% (473 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 222% (2.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 97.68% (1.27 mg) |
|
Vitamin B3 (Niacin)
|
0.69 mg | 4.3% DV | 137% (21.97 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 207% (3.52 mg) |
|
Vitamin C
|
22.1 mg | 25% DV | 780% (702 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 71.43% (85.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 42.33% (381 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.68 mg | 4.5% DV | 144% (21.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 110% (1429 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 116% (1.05 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 81.13% (14.6 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 159% (667 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 140% (1746 mg) |
|
Potassium, K
|
318 mg | 6.8% DV | 215% (10095 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 40.4% (22.22 ug) |
|
Sodium, Na
|
143 mg | 6.2% DV | 197% (4540 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 72.15% (7.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.76 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.98 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.91 g | - | - |