Sambar (vegetable stew) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (495 g) Lentils, mature seeds, cooked, boiled, without salt
- (48 g) Okra, frozen, cooked, boiled, drained, without salt
- (38 g) Green beans, cooked, as ingredient
- (63 g) Onions, cooked, as ingredient
- (46.8 g) Potatoes, baked, flesh and skin, without salt
- (72 g) Tomatoes, cooked, as ingredient
- (13.75 g) Tamarind, dried
- 1 tablespoon (1.133 g) Spices, turmeric, ground
- 1 tablespoon (1.25 g) Spices, chili powder
- 1 cup (474 g) Beverages, water, tap, drinking
- 1 cup (6 g) Salt, table, iodized
- 1 cup (28 g) Vegetable oil, NFS
- 1 tablespoon (2.1 g) Spices, mustard seed, ground
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
86 kcal | - | - |
Protein
|
4.32 g | 8.6% DV | 201% (100 g) |
Fat
|
2.71 g | 3.5% DV | - |
Carbohydrate
|
11.8 g | 4.3% DV | - |
Sugars
|
2.08 g | - | - |
Fiber
|
4 g | 14% DV | 332% (93.02 g) |
Sodium, Na
|
207 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.8 mg | 3.1% DV | 71.04% (391 mg) |
|
Folate
|
86 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.6% DV | 176% (2.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.6% DV | 84.08% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
0.65 mg | 4.1% DV | 94.48% (15.12 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 152% (2.58 mg) |
|
Vitamin C
|
3.2 mg | 3.6% DV | 82.69% (74.42 mg) |
|
Vitamin K
|
7.7 ug | 6.4% DV | 149% (179 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
12 ug | - | - |
|
Carotene, beta
|
72 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
86 ug | - | - |
|
Folate, total
|
86 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 18.09% (163 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 86.82% (13.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 33.99% (442 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 344% (3.09 mg) |
|
Iron, Fe
|
1.68 mg | 9.3% DV | 217% (39.07 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 127% (535 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 166% (2070 mg) |
|
Potassium, K
|
234 mg | 5% DV | 116% (5442 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 71.88% (39.53 ug) |
|
Sodium, Na
|
207 mg | 9% DV | 209% (4814 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 133% (14.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.95 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.27 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.8 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.04 g | - | - |