Sauteed chicken drumstick (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
204 kcal | - | - |
Protein
|
22.7 g | 45% DV | 445% (223 g) |
Fat
|
11.85 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
427 mg | 19% DV | - |
Cholesterol
|
126 mg | 42% DV | - |
Water
|
64.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65.9 mg | 12% DV | 117% (646 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 73.53% (0.88 mg) |
|
Vitamin B12
|
0.38 ug | 16% DV | 155% (3.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 149% (1.93 mg) |
|
Vitamin B3 (Niacin)
|
5.25 mg | 33% DV | 322% (51.5 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 215% (3.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.3 ug | 4.4% DV | 43.3% (51.96 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 13.07% (118 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.9% (0.98 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 33.33% (5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 8.3% (108 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 75.16% (0.68 mg) |
|
Iron, Fe
|
1.08 mg | 6% DV | 58.82% (10.59 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 49.02% (206 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 149% (1863 mg) |
|
Potassium, K
|
240 mg | 5.1% DV | 50.06% (2353 mg) |
|
Selenium, Se
|
26.2 ug | 48% DV | 467% (257 ug) |
|
Sodium, Na
|
427 mg | 19% DV | 182% (4186 mg) |
|
Zinc, Zn
|
2.3 mg | 21% DV | 205% (22.55 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.46 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
2.23 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
126 mg | 42% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.55 g | - | - |