Roasted Chicken Drumstick (with Skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	191 kcal	-	-
Protein	23.35 g	47% DV	489% (245 g)
Fat	10.15 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	123 mg	5.3% DV	-
Cholesterol	130 mg	43% DV	-
Water	66.39 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	67.8 mg	12% DV	129% (710 mg)
Folate	4 ug	-	-
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	81.15% (0.97 mg)
Vitamin B12	0.39 ug	16% DV	170% (4.08 ug)
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	164% (2.13 mg)
Vitamin B3 (Niacin)	5.4 mg	34% DV	354% (56.58 mg)
Vitamin B5 (Pantothenic acid)	1.08 mg	22% DV	226% (11.28 mg)
Vitamin B6	0.38 mg	23% DV	236% (4.01 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	3.2 ug	2.7% DV	27.92% (33.51 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	12 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	13.96% (126 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.24% (1.05 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	13.26% (1.99 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	8.86% (115 mg)
Copper, Cu	0.07 mg	7.9% DV	82.61% (0.74 mg)
Iron, Fe	1.11 mg	6.2% DV	64.57% (11.62 mg)
Magnesium, Mg	22 mg	5.2% DV	54.85% (230 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.83% (0.16 mg)
Phosphorus, P	195 mg	16% DV	163% (2042 mg)
Potassium, K	247 mg	5.3% DV	55.03% (2586 mg)
Selenium, Se	26.9 ug	49% DV	512% (282 ug)
Sodium, Na	123 mg	5.3% DV	56% (1288 mg)
Zinc, Zn	2.36 mg	21% DV	225% (24.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.42 g	-	-
Arginine	1.63 g	-	-
Aspartic acid	2.25 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.74 g	-	-
Glycine	1.23 g	-	-
Histidine	0.68 g	-	-
Isoleucine	1.08 g	-	-
Leucine	1.93 g	-	-
Lysine	2.13 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.91 g	-	-
Proline	1.01 g	-	-
Serine	0.97 g	-	-
Threonine	1.07 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.85 g	-	-
Valine	1.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-6 linoleic	1.78 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.45 g	-	-
Omega-9 oleic (cis)	3.42 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	2.09 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.62 g	-	-
MUFA 16:1 c	0.61 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Betaine	11.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	130 mg	43% DV	-
Theobromine	0 mg	-	-
Water	66.39 g	-	-