Scallops and Noodles with Cheese Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Mollusks, scallop, (bay and sea), cooked, steamed
- (30 g) Cheese sauce, prepared from recipe
- (50 g) Noodles, egg, enriched, cooked
- (10 g) Beverages, water, tap, drinking
- 1 dash (0.16 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
145 kcal | - | - |
Protein
|
8.46 g | 17% DV | 233% (117 g) |
Fat
|
5.64 g | 7.2% DV | - |
Carbohydrate
|
15.05 g | 5.5% DV | - |
Sugars
|
0.26 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 29.56% (8.28 g) |
Sodium, Na
|
313 mg | 14% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
69.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
31 mg | 5.6% DV | 77.74% (428 mg) |
|
Folate
|
75 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 184% (2.21 mg) |
|
Vitamin B12
|
0.47 ug | 20% DV | 270% (6.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 154% (2 mg) |
|
Vitamin B3 (Niacin)
|
1.26 mg | 7.9% DV | 109% (17.41 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 43% (0.73 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.07% (2.76 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 3.45% (4.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
39 ug | 9.8% DV | 134% (538 ug) |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 42.91% (386 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 27.59% (5.52 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 10.11% (1.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
101 mg | 7.8% DV | 107% (1393 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 93.49% (0.84 mg) |
|
Iron, Fe
|
0.93 mg | 5.2% DV | 71.26% (12.83 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 72.25% (303 mg) |
|
Phosphorus, P
|
171 mg | 14% DV | 189% (2359 mg) |
|
Potassium, K
|
109 mg | 2.3% DV | 31.99% (1503 mg) |
|
Selenium, Se
|
17.2 ug | 31% DV | 431% (237 ug) |
|
Sodium, Na
|
313 mg | 14% DV | 188% (4317 mg) |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 118% (12.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.59 g | - | - |
|
Butyric acid
|
0.12 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.37 g | - | - |
|
Palmitic acid
|
1.38 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.05 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.26 g | - | - |