Fried scallops - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, scallop, mixed species, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
217 kcal | - | - |
Protein
|
11.08 g | 22% DV | 204% (102 g) |
Fat
|
12.54 g | 16% DV | - |
Carbohydrate
|
14.14 g | 5.1% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sodium, Na
|
466 mg | 20% DV | - |
Cholesterol
|
25 mg | 8.3% DV | - |
Water
|
59.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 115% (1.38 mg) |
|
Vitamin B12
|
0.94 ug | 39% DV | 361% (8.66 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.5% DV | 59.55% (0.77 mg) |
|
Vitamin B3 (Niacin)
|
1.54 mg | 9.6% DV | 88.42% (14.15 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 34.16% (0.58 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13 ug | 11% DV | 99.85% (120 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 3.07% (27.65 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.92 mg | 13% DV | 118% (17.7 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 13.47% (175 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 46.08% (0.41 mg) |
|
Iron, Fe
|
1.18 mg | 6.6% DV | 60.42% (10.88 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.28% (203 mg) |
|
Phosphorus, P
|
277 mg | 22% DV | 204% (2553 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 35.3% (1659 mg) |
|
Selenium, Se
|
12.8 ug | 23% DV | 214% (118 ug) |
|
Sodium, Na
|
466 mg | 20% DV | 187% (4295 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 70.38% (7.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.28 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.29 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.14 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.88 g | - | - |