Grilled scallops - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Mollusks, scallop, mixed species, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
108 kcal | - | - |
Protein
|
15.3 g | 31% DV | 567% (283 g) |
Fat
|
2.89 g | 3.7% DV | - |
Carbohydrate
|
4.04 g | 1.5% DV | - |
Sodium, Na
|
412 mg | 18% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
75.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.6 mg | 15% DV | 278% (1530 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 12.35% (0.15 mg) |
|
Vitamin B12
|
1.52 ug | 63% DV | 1173% (28.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 25.64% (0.33 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 98.03% (15.69 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 107% (1.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 30.86% (37.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 22.63% (204 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 37.04% (5.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 11.4% (148 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 59.67% (0.54 mg) |
|
Iron, Fe
|
0.48 mg | 2.7% DV | 49.38% (8.89 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 123% (519 mg) |
|
Phosphorus, P
|
424 mg | 34% DV | 628% (7852 mg) |
|
Potassium, K
|
260 mg | 5.5% DV | 102% (4815 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 545% (300 ug) |
|
Sodium, Na
|
412 mg | 18% DV | 332% (7630 mg) |
|
Zinc, Zn
|
1.15 mg | 10% DV | 194% (21.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.61 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.79 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.04 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.04 g | - | - |