Dried seaweed - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Seaweed, agar, dried
- (50 g) Seaweed, spirulina, dried
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
298 kcal | - | - |
Protein
|
31.84 g | 64% DV | 427% (214 g) |
Fat
|
4.01 g | 5.1% DV | - |
Carbohydrate
|
52.39 g | 19% DV | - |
Sugars
|
3.04 g | - | - |
Fiber
|
5.6 g | 20% DV | 134% (37.58 g) |
Sodium, Na
|
575 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
64.6 mg | 12% DV | 78.83% (434 mg) |
|
Folate
|
337 ug | - | - |
|
Vitamin B1 (Thiamin)
|
1.2 mg | 100% DV | 668% (8.02 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
1.95 mg | 150% DV | 1005% (13.06 mg) |
|
Vitamin B3 (Niacin)
|
6.51 mg | 41% DV | 273% (43.7 mg) |
|
Vitamin B6
|
0.33 mg | 20% DV | 132% (2.24 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 37.29% (33.56 mg) |
|
Vitamin K
|
25 ug | 21% DV | 140% (168 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
171 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
337 ug | - | - |
|
Folate, total
|
337 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 10.44% (93.96 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
5 mg | 33% DV | 224% (33.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
372 mg | 29% DV | 192% (2497 mg) |
|
Copper, Cu
|
3.36 mg | 373% DV | 2502% (22.52 mg) |
|
Iron, Fe
|
24.95 mg | 139% DV | 930% (167 mg) |
|
Magnesium, Mg
|
482 mg | 115% DV | 770% (3235 mg) |
|
Phosphorus, P
|
85 mg | 6.8% DV | 45.64% (570 mg) |
|
Potassium, K
|
1244 mg | 26% DV | 178% (8349 mg) |
|
Selenium, Se
|
7.3 ug | 13% DV | 89.08% (48.99 ug) |
|
Sodium, Na
|
575 mg | 25% DV | 168% (3859 mg) |
|
Zinc, Zn
|
3.9 mg | 35% DV | 238% (26.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.28 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.39 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.68 g | - | - |