Pickled seaweed - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Seaweed, raw
- (5 g) Vinegar, distilled
- (5 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
- (2.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
54 kcal | - | - |
Protein
|
2.91 g | 5.8% DV | 216% (108 g) |
Fat
|
0.42 g | 0.5% DV | - |
Carbohydrate
|
11.44 g | 4.2% DV | - |
Sugars
|
5.35 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 79.37% (22.22 g) |
Sodium, Na
|
1263 mg | 55% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.3 mg | 1.9% DV | 69.36% (381 mg) |
|
Folate
|
108 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 157% (1.89 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 621% (8.07 mg) |
|
Vitamin B3 (Niacin)
|
0.93 mg | 5.8% DV | 215% (34.44 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 93.68% (1.59 mg) |
|
Vitamin C
|
8.7 mg | 9.7% DV | 358% (322 mg) |
|
Vitamin K
|
20.8 ug | 17% DV | 642% (770 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
895 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
108 ug | - | - |
|
Folate, total
|
108 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
75 ug | 8.3% DV | 309% (2778 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 195% (29.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
109 mg | 8.4% DV | 311% (4037 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 774% (6.96 mg) |
|
Iron, Fe
|
1.89 mg | 11% DV | 389% (70 mg) |
|
Magnesium, Mg
|
64 mg | 15% DV | 564% (2370 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 148% (1852 mg) |
|
Potassium, K
|
137 mg | 2.9% DV | 108% (5074 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 40.4% (22.22 ug) |
|
Sodium, Na
|
1263 mg | 55% DV | 2034% (46778 mg) |
|
Zinc, Zn
|
0.74 mg | 6.7% DV | 249% (27.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.44 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.67 g | - | - |