Raw Seaweed - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Seaweed, kelp, raw
- (33 g) Seaweed, laver, raw
- (33 g) Seaweed, wakame, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
3.51 g | 7% DV | 342% (171 g) |
Fat
|
0.49 g | 0.6% DV | - |
Carbohydrate
|
7.94 g | 2.9% DV | - |
Sugars
|
0.58 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 122% (34.15 g) |
Sodium, Na
|
384 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.4 mg | 2.3% DV | 110% (605 mg) |
|
Folate
|
174 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 280% (3.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 1032% (13.41 mg) |
|
Vitamin B3 (Niacin)
|
1.18 mg | 7.4% DV | 360% (57.56 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 155% (2.63 mg) |
|
Vitamin C
|
15 mg | 17% DV | 813% (732 mg) |
|
Vitamin K
|
25.1 ug | 21% DV | 1020% (1224 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1136 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
174 ug | - | - |
|
Folate, total
|
174 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
95 ug | 11% DV | 515% (4634 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.96 mg | 6.4% DV | 312% (46.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
129 mg | 9.9% DV | 484% (6293 mg) |
|
Copper, Cu
|
0.23 mg | 25% DV | 1225% (11.02 mg) |
|
Iron, Fe
|
2.28 mg | 13% DV | 618% (111 mg) |
|
Magnesium, Mg
|
77 mg | 18% DV | 894% (3756 mg) |
|
Phosphorus, P
|
60 mg | 4.8% DV | 234% (2927 mg) |
|
Potassium, K
|
165 mg | 3.5% DV | 171% (8049 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 62.08% (34.15 ug) |
|
Sodium, Na
|
384 mg | 17% DV | 814% (18732 mg) |
|
Zinc, Zn
|
0.89 mg | 8.1% DV | 395% (43.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.94 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.2 g | - | - |