Seaweed soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1/8 cup or 2 tablespoons (400 g) Seaweed, wakame, raw
- (170.1 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
- 1 cup (14 g) Oil, corn
- 1 tablespoon, chopped (96 g) Onions, spring or scallions (includes tops and bulb), raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
3.71 g | 7.4% DV | 424% (212 g) |
Fat
|
1.37 g | 1.8% DV | - |
Carbohydrate
|
2.4 g | 0.9% DV | - |
Sugars
|
0.26 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 40.82% (11.43 g) |
Sodium, Na
|
527 mg | 23% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
89.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.3 mg | 2.4% DV | 138% (760 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 100% (1.2 mg) |
|
Vitamin B12
|
0.18 ug | 7.5% DV | 429% (10.29 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 356% (4.63 mg) |
|
Vitamin B3 (Niacin)
|
1.37 mg | 8.6% DV | 490% (78.34 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 128% (2.17 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 76.19% (68.57 mg) |
|
Vitamin K
|
11.9 ug | 9.9% DV | 567% (680 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
71 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 38.1% (343 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 168% (25.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 185% (2400 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 470% (4.23 mg) |
|
Iron, Fe
|
0.85 mg | 4.7% DV | 270% (48.57 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 381% (1600 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 224% (2800 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 123% (5771 mg) |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 332% (183 ug) |
|
Sodium, Na
|
527 mg | 23% DV | 1309% (30114 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 322% (35.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.22 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.97 g | - | - |