Boiled breadfruit seeds - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
5.3 g | 11% DV | 126% (63.1 g) |
Fat
|
2.3 g | 2.9% DV | - |
Carbohydrate
|
32 g | 12% DV | - |
Fiber
|
4.8 g | 17% DV | 204% (57.14 g) |
Sodium, Na
|
23 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
59.3 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
49 ug | - | - |
|
Vitamin A
|
238 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 288% (3.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 156% (2.02 mg) |
|
Vitamin B3 (Niacin)
|
5.3 mg | 33% DV | 394% (63.1 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.82 mg | 16% DV | 194% (9.71 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 209% (3.55 mg) |
|
Vitamin C
|
6.1 mg | 6.8% DV | 80.69% (72.62 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 15.87% (143 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
61 mg | 4.7% DV | 55.86% (726 mg) |
|
Copper, Cu
|
1.07 mg | 119% DV | 1414% (12.73 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 39.68% (7.14 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 142% (595 mg) |
|
Manganese, Mn
|
0.13 mg | 5.7% DV | 68.32% (1.57 mg) |
|
Phosphorus, P
|
124 mg | 9.9% DV | 118% (1476 mg) |
|
Potassium, K
|
875 mg | 19% DV | 222% (10417 mg) |
|
Sodium, Na
|
23 mg | 1% DV | 11.9% (274 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 89.83% (9.88 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.24 g | - | - |
|
Arginine
|
0.35 g | - | - |
|
Aspartic acid
|
0.59 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
0.74 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.32 g | - | - |
|
Leucine
|
0.4 g | - | - |
|
Lysine
|
0.41 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.57 g | - | - |
|
Proline
|
0.26 g | - | - |
|
Serine
|
0.36 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.39 g | - | - |
|
Valine
|
0.38 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 oleic
|
0.28 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
32 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
59.3 g | - | - |