Dried Chia Seeds - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
486 kcal | - | - |
Protein
|
16.54 g | 33% DV | 136% (68.07 g) |
Fat
|
30.74 g | 39% DV | - |
Carbohydrate
|
42.12 g | 15% DV | - |
Fiber
|
34.4 g | 123% DV | 506% (142 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.8 g | - | - |
Ash
|
4.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
54 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.62 mg | 52% DV | 213% (2.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 53.81% (0.7 mg) |
|
Vitamin B3 (Niacin)
|
8.83 mg | 55% DV | 227% (36.34 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 7.32% (6.58 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 13.72% (2.06 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
631 mg | 49% DV | 200% (2597 mg) |
|
Copper, Cu
|
0.92 mg | 103% DV | 422% (3.8 mg) |
|
Iron, Fe
|
7.72 mg | 43% DV | 176% (31.77 mg) |
|
Magnesium, Mg
|
335 mg | 80% DV | 328% (1379 mg) |
|
Manganese, Mn
|
2.72 mg | 118% DV | 487% (11.21 mg) |
|
Phosphorus, P
|
860 mg | 69% DV | 283% (3539 mg) |
|
Potassium, K
|
407 mg | 8.7% DV | 35.64% (1675 mg) |
|
Selenium, Se
|
55.2 ug | 100% DV | 413% (227 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 2.86% (65.84 mg) |
|
Zinc, Zn
|
4.58 mg | 42% DV | 171% (18.85 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.04 g | - | - |
|
Arginine
|
2.14 g | - | - |
|
Aspartic acid
|
1.69 g | - | - |
|
Cystine
|
0.41 g | - | - |
|
Glutamic acid
|
3.5 g | - | - |
|
Glycine
|
0.94 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
0.8 g | - | - |
|
Leucine
|
1.37 g | - | - |
|
Lysine
|
0.97 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
1.02 g | - | - |
|
Proline
|
0.78 g | - | - |
|
Serine
|
1.05 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.44 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
17.83 g | - | - |
|
Omega-3 ALA
|
17.83 g | - | - |
|
Omega-6 linoleic
|
5.84 g | - | - |
|
Omega-6 linoleic
|
5.84 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 oleic
|
2.2 g | - | - |
|
Arachidic acid
|
0.09 g | - | - |
|
Behenic acid
|
0.03 g | - | - |
|
Margaric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
2.17 g | - | - |
|
Pentadecylic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.91 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
42.12 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
4.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
5.8 g | - | - |