Dried Watermelon Seed Kernels - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
557 kcal | - | - |
Protein
|
28.33 g | 57% DV | 203% (102 g) |
Fat
|
47.37 g | 61% DV | - |
Carbohydrate
|
15.31 g | 5.6% DV | - |
Sodium, Na
|
99 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.05 g | - | - |
Ash
|
3.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
58 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 56.85% (0.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 40.05% (0.52 mg) |
|
Vitamin B3 (Niacin)
|
3.55 mg | 22% DV | 79.67% (12.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 6.9% DV | 24.85% (1.24 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 18.8% (0.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
58 ug | - | - |
|
Folate, total
|
58 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
54 mg | 4.2% DV | 14.92% (194 mg) |
|
Copper, Cu
|
0.69 mg | 76% DV | 274% (2.46 mg) |
|
Iron, Fe
|
7.28 mg | 40% DV | 145% (26.14 mg) |
|
Magnesium, Mg
|
515 mg | 123% DV | 440% (1849 mg) |
|
Manganese, Mn
|
1.61 mg | 70% DV | 252% (5.8 mg) |
|
Phosphorus, P
|
755 mg | 60% DV | 217% (2711 mg) |
|
Potassium, K
|
648 mg | 14% DV | 49.51% (2327 mg) |
|
Sodium, Na
|
99 mg | 4.3% DV | 15.46% (355 mg) |
|
Zinc, Zn
|
10.24 mg | 93% DV | 334% (36.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.49 g | - | - |
|
Arginine
|
4.9 g | - | - |
|
Aspartic acid
|
2.76 g | - | - |
|
Cystine
|
0.44 g | - | - |
|
Glutamic acid
|
5.7 g | - | - |
|
Glycine
|
1.66 g | - | - |
|
Histidine
|
0.78 g | - | - |
|
Isoleucine
|
1.34 g | - | - |
|
Leucine
|
2.15 g | - | - |
|
Lysine
|
0.89 g | - | - |
|
Methionine
|
0.83 g | - | - |
|
Phenylalanine
|
2.03 g | - | - |
|
Proline
|
1.25 g | - | - |
|
Serine
|
1.51 g | - | - |
|
Threonine
|
1.11 g | - | - |
|
Tryptophan
|
0.39 g | - | - |
|
Tyrosine
|
1.02 g | - | - |
|
Valine
|
1.56 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
28.09 g | - | - |
|
Omega-9 oleic
|
7.32 g | - | - |
|
Palmitic acid
|
5.41 g | - | - |
|
Stearic acid
|
4.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.31 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.94 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
5.05 g | - | - |