Shrimp and Noodles with Cheese Sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
136 kcal - -
protein-1 Protein
8.18 g 16% DV 241% (120 g)
fat-2 Fat
5.37 g 6.9% DV -
carbs-1 Carbohydrate
13.45 g 4.9% DV -
sugars-3 Sugars
0.24 g - -
fiber-1 Fiber
0.6 g 2.1% DV 31.51% (8.82 g)
salt-1 Sodium, Na
192 mg 8.3% DV -
molecule Cholesterol
54 mg 18% DV -
water-3 Water
71.65 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
32.3 mg 5.9% DV 86.36% (475 mg)
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 185% (2.22 mg)
Vitamin B12
0.37 ug 15% DV 227% (5.44 ug)
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 152% (1.97 mg)
Vitamin B3 (Niacin)
1.4 mg 8.7% DV 128% (20.54 mg)
Vitamin B6
0.07 mg 4% DV 58.82% (1 mg)
Vitamin C
0.2 mg 0.2% DV 3.27% (2.94 mg)
Vitamin K
0.3 ug 0.3% DV 3.68% (4.41 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
45 ug - -
Folic acid
36 ug 9% DV 132% (529 ug)
Retinol
38 ug - -
Vitamin A, RAE
38 ug 4.2% DV 62.09% (559 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 22.06% (4.41 ug)
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 40.2% (6.03 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
106 mg 8.2% DV 120% (1559 mg)
Copper, Cu
0.09 mg 9.9% DV 145% (1.31 mg)
Iron, Fe
0.83 mg 4.6% DV 67.81% (12.21 mg)
Magnesium, Mg
20 mg 4.8% DV 70.03% (294 mg)
Phosphorus, P
142 mg 11% DV 167% (2088 mg)
Potassium, K
81 mg 1.7% DV 25.34% (1191 mg)
Selenium, Se
19.9 ug 36% DV 532% (293 ug)
Sodium, Na
192 mg 8.3% DV 123% (2824 mg)
Zinc, Zn
0.88 mg 8% DV 118% (12.94 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.5 g - -
Butyric acid
0.11 g - -
Capric acid
0.06 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.35 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.45 g 4.9% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
71.65 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Shrimp and noodles with cheese sauce
Processing level: 3
Industrial level: 1