Shrimp Gumbo - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Crustaceans, shrimp, mixed species, canned
- (160 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 cup (28 g) Butter, stick, salted
- (284 g) Okra, frozen, cooked, boiled, drained, without salt
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (375 g) Tomato products, canned, puree, without salt added
- 1 cup (3 g) Salt, table, iodized
- 1 cup (976 g) Fish broth
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
6.52 g | 13% DV | 428% (214 g) |
Fat
|
1.89 g | 2.4% DV | - |
Carbohydrate
|
4.62 g | 1.7% DV | - |
Sugars
|
1.78 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 105% (29.51 g) |
Sodium, Na
|
376 mg | 16% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
85.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.2 mg | 5.3% DV | 174% (957 mg) |
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 79.23% (0.95 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 273% (6.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 139% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
1.26 mg | 7.9% DV | 258% (41.31 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 92.57% (1.57 mg) |
|
Vitamin C
|
4.5 mg | 5% DV | 164% (148 mg) |
|
Vitamin K
|
8.7 ug | 7.3% DV | 238% (285 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
94 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 8.2% (32.79 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 69.22% (623 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.76 mg | 5.1% DV | 166% (24.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 166% (2164 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 565% (5.08 mg) |
|
Iron, Fe
|
1.1 mg | 6.1% DV | 200% (36.07 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 156% (656 mg) |
|
Phosphorus, P
|
73 mg | 5.8% DV | 191% (2393 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 135% (6361 mg) |
|
Selenium, Se
|
11.8 ug | 21% DV | 703% (387 ug) |
|
Sodium, Na
|
376 mg | 16% DV | 536% (12328 mg) |
|
Zinc, Zn
|
0.67 mg | 6.1% DV | 200% (21.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.28 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.62 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.36 g | - | - |