Steamed or boiled shrimp - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
90 kcal | - | - |
Protein
|
17.19 g | 34% DV | 764% (382 g) |
Fat
|
1.28 g | 1.6% DV | - |
Carbohydrate
|
1.15 g | 0.4% DV | - |
Sodium, Na
|
248 mg | 11% DV | - |
Cholesterol
|
159 mg | 53% DV | - |
Water
|
78.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
102 mg | 19% DV | 413% (2271 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 38.89% (0.47 mg) |
|
Vitamin B12
|
1.19 ug | 50% DV | 1102% (26.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 30.77% (0.4 mg) |
|
Vitamin B3 (Niacin)
|
2.13 mg | 13% DV | 296% (47.42 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 239% (4.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 7.41% (8.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
65 ug | - | - |
|
Vitamin A, RAE
|
65 ug | 7.2% DV | 160% (1444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 11.11% (2.22 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.67 mg | 11% DV | 247% (37.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
68 mg | 5.2% DV | 116% (1511 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 568% (5.11 mg) |
|
Iron, Fe
|
0.26 mg | 1.4% DV | 32.1% (5.78 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 148% (622 mg) |
|
Phosphorus, P
|
308 mg | 25% DV | 548% (6844 mg) |
|
Potassium, K
|
143 mg | 3% DV | 67.61% (3178 mg) |
|
Selenium, Se
|
37.4 ug | 68% DV | 1511% (831 ug) |
|
Sodium, Na
|
248 mg | 11% DV | 240% (5511 mg) |
|
Zinc, Zn
|
1.23 mg | 11% DV | 248% (27.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.18 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.15 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
159 mg | 53% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.28 g | - | - |